News Health & Medicine

Simple steps can offer health benefits

Eating at home, light exercise reduces some disease risks, studies find

family making a meal at home

LITTLE GOES A LONG WAY   Making small changes, such as eating more meals at home, might be all it takes to reduce the risk of disease.

Geber86/iStockphoto

By Laura Beil

- More than 2 years ago

ORLANDO, Fla. — Simple changes like regularly getting up from your chair, eating an extra homemade meal or two, and running errands on foot might substantially reduce your future risk of disease.