Column Science & Society

Gratitude can increase joy, even if it feels a little cringe

Research shows that practicing gratitude promotes small moments of joy

By Sujata Gupta

Social Sciences Writer

Giving thanks can feel awkward, but the effort increases joy.

Many people struggle with the cringe factor that can come with giving thanks. But the discomfort is worth it, research shows. Simple acts of gratitude can lead to small moments of joy.

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Gratitude is arguably as quintessential to Thanksgiving as turkey, cranberry sauce and the kumbaya story of Pilgrims and Native Americans coming together.